本书以学生发展为中心，以健康第一、终身体育为指导思想，立足于普通高等院校全面素质教育的要求，旨在帮助和促进学生身心健康。本书分两篇共十章，上篇（前4 章）介绍体育理论知识，内容包括体育概述、体育与健康、体育锻炼的基础知识、运动损伤诊断和应急处置；下篇（后6 章）介绍体育运动实践，内容包括田径运动、球类运动、健身健美、民族传统体育、游泳、户外运动。本书针对大学生的特点，普及运动与健康的基础理论、基本技术及技能，可作为高等院校体育课程的配套教材。

余家红，教育学硕士，副教授，现任厦门工学院体育部主任。主要从事公共课体育教学与训练，多次荣获校级"优秀教师”等荣誉称号。担任校足球队主教练，带领足球队多次在省市级比赛中获得冠军、亚军、季军等优异成绩，并多次荣获福建省教育厅和厦门市教育局"优秀教练员”荣誉称号。学术研究方向为体育教育足球理论与训练、教学法等，先后发表多篇学术论文，其中在国际权威期刊上发表EI核心论文1篇，主持和参与省级和校级课题研究多项。

上篇 体育理论知识
第一章 体育概述···························································································2
第一节 体育的概念和分类········································································.2
第二节 体育在现代社会中的作用·······························································.3
第三节 大学体育····················································································.4
第四节 大学体育与健康中国·····································································.6
第二章 体育与健康························································································8
第一节 健康的概念·················································································.8
第二节 健康的生活方式·········································································.15
第三节 亚健康与不良生活方式································································.18
第四节 体质的概念···············································································.21
第三章 体育锻炼的基础知识·········································································.31
第一节 运动的分类···············································································.31
第二节 科学合理的锻炼方法···································································.36
第三节 女子体育卫生············································································.39
第四章 运动损伤诊断和应急处置····································································43
第一节 基本介绍··················································································.43
第二节 运动损伤的原因·········································································.44
第三节 运动损伤的预防·········································································.46
第四节 常见运动损伤及其处置································································.46
第五节 急救························································································.52
下篇 体育运动实践
第五章 田径运动·························································································58
第一节 田径概述··················································································.58
第二节 跑···························································································.60
第三节 跳···························································································.66
第四节 投掷························································································.69
第五节 健身跑与健身走·········································································.70
第六章 球类运动························································································.72
第一节 篮球························································································.72
第二节 足球························································································.83
第三节 排球························································································.95
第四节 乒乓球·····················································································103
第五节 羽毛球·····················································································114
第六节 网球························································································124
第七节 太极柔力球···············································································132
第八节 棒垒球·····················································································145
第七章 健身健美······················································································.157
第一节 健美运动··················································································158
第二节 健美操·····················································································163
第三节 啦啦操·····················································································171
第四节 体育舞蹈··················································································183
第五节 瑜伽························································································190
第八章 民族传统体育················································································.210
第一节 武术························································································210
第二节 舞龙舞狮··················································································231
第三节 健身气功? 五禽戏······································································244
第四节 跆拳道·····················································································260
第五节 中华射艺··················································································270
第六节 散打························································································279
第九章 游泳·····························································································285
第一节 游泳基本知识············································································285
第二节 熟悉水性··················································································288
第三节 蛙泳常用技术············································································290
第十章 户外运动·······················································································295
第一节 极限飞盘··················································································295
第二节 跳绳························································································302
第三节 科学跑步··················································································312
第四节 体质体能提升············································································313
参考文献··································································································.314